By reciperunner.com
Mexican Lentils (Cheesy One Pot Recipe)
Instructions
Prep:10minCook:50min
This nutritious one pot Mexican lentils features green lentils, black beans, brown rice, veggies, and plenty of cheese.
Updated at: Sat, 20 Jun 2026 00:05:50 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
23
High
Nutrition per serving
Calories413.6 kcal (21%)
Total Fat11.7 g (17%)
Carbs55.6 g (21%)
Sugars7.1 g (8%)
Protein21.2 g (42%)
Sodium1186 mg (59%)
Fiber14.7 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupyellow onion
diced
1 clovegarlic
grated or minced
½ cuplong grain brown rice
uncooked
½ cupdry green lentils
rinsed
3 cupslow sodium vegetable broth
1 teaspoonchili powder
½ teaspoonground cumin
¼ teaspoonground chipotle powder
or smoked paprika
kosher salt
to taste
fresh ground black pepper
to taste
15 ouncecan black beans
drained and rinsed
½ cupfire roasted tomatoes
drained
4 ouncecan diced green chiles
1zucchini
small, shredded
½ cupfrozen corn
defrosted
1 cupred enchilada sauce
1 cupshredded cheese
colby jack, cheddar, or monterey jack
Cilantro
for garnish, optional
Instructions
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