
By ifoodreal.com
Healthy White Chicken Chili
Instructions
Prep:5minCook:25min
Healthy White Chicken Chili recipe with chicken, white beans, corn, cumin, and yogurt. Ready in 30 minutes on the stovetop, slow cooker or Instant Pot!
Updated at: Mon, 16 Jun 2025 04:09:18 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories403 kcal (20%)
Total Fat10.9 g (16%)
Carbs39.3 g (15%)
Sugars6.5 g (7%)
Protein39.6 g (79%)
Sodium905.1 mg (45%)
Fiber9.7 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5 poundsboneless skinless chicken breasts
medium-large

1onion
small, diced

2garlic cloves
large, minced

1 tablespoonoil
I use avocado oil

3 cupschicken broth
low sodium

2 x 15 ouncescans great Northern beans
or cannellini beans, drained and rinsed

2 cupscorn

4 ouncescan diced green chilies

1 teaspooncumin ground

½ teaspoonoregano

½ teaspoonchili powder

⅛ teaspooncayenne pepper

1 teaspoonsalt

½ teaspoonground black pepper

1 bunchcilantro
small, finely chopped

½ cupplain yogurt
or Greek, fat 2%+)

1lime
juice of

Tortilla chips

avocado

yogurt

limes
for serving
Instructions
View on ifoodreal.com
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