By ifoodreal.com
Healthy White Chicken Chili
Instructions
Prep:5minCook:25min
Healthy White Chicken Chili recipe with chicken, white beans, corn, cumin, and yogurt. Ready in 30 minutes on the stovetop, slow cooker or Instant Pot!
Updated at: Thu, 28 Nov 2024 19:52:36 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories403.3 kcal (20%)
Total Fat10.9 g (16%)
Carbs39.4 g (15%)
Sugars6.5 g (7%)
Protein39.6 g (79%)
Sodium905.1 mg (45%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsboneless skinless chicken breasts
1onion
small, diced
2garlic cloves
large, minced
1 tablespoonoil
I use avocado oil
3 cupschicken broth
low sodium
2 x 15 ouncescans great Northern beans
or cannellini beans, drained and rinsed
2 cupscorn
4 ouncescan diced green chilies
1 teaspooncumin ground
½ teaspoonoregano
½ teaspoonchili powder
⅛ teaspooncayenne pepper
1 teaspoonsalt
½ teaspoonground black pepper
1 bunchcilantro
small, finely chopped
½ cupplain yogurt
or Greek, fat 2%+)
1lime
juice of
Tortilla chips
avocado
yogurt
limes
for serving
Instructions
View on ifoodreal.com
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