By ifoodreal.com
Healthy White Chicken Chili
Instructions
Prep:5minCook:25min
Healthy White Chicken Chili recipe with chicken, white beans, corn, cumin, and yogurt. Ready in 30 minutes on the stovetop, slow cooker or Instant Pot!
Updated at: Mon, 04 May 2026 00:05:09 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories402.2 kcal (20%)
Total Fat10.8 g (15%)
Carbs39.1 g (15%)
Sugars7.1 g (8%)
Protein39.4 g (79%)
Sodium877.3 mg (44%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsboneless skinless chicken breasts
medium-large
1onion
small, diced
2garlic cloves
large, minced
1 tablespoonoil
I use avocado oil
3 cupschicken broth
low sodium
2 x 15 ouncescans great Northern beans
or cannellini beans, drained and rinsed
2 cupscorn
4 ouncescan diced green chilies
1 teaspooncumin ground
½ teaspoonoregano
½ teaspoonchili powder
⅛ teaspooncayenne pepper
1 teaspoonsalt
½ teaspoonground black pepper
1 bunchcilantro
small, finely chopped
½ cupplain yogurt
or Greek, fat 2%+)
1lime
juice of
Tortilla chips
avocado
yogurt
limes
for serving
Instructions
View on ifoodreal.com
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