By bariatricmealprep.com
Simple Chana Masala
Instructions
Cook:30min
A yummy and satisfying plant based meal to enjoy after weight loss surgery.
Updated at: Sun, 19 Jan 2025 07:43:23 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per serving
Calories1530.1 kcal (77%)
Total Fat64.3 g (92%)
Carbs208.9 g (80%)
Sugars63.2 g (70%)
Protein55 g (110%)
Sodium3995.4 mg (200%)
Fiber56.3 g (201%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 tablespooncoconut oil
1 cuponion
chopped
1 tablespooncumin
½ teaspoonsalt
2 tablespoonginger
minced
3 tablespoongarlic
minced
½ cupcilantro
chopped
1 teaspoonchili powder
1 teaspoonground coriander
1 teaspoonground turmeric
1 x 28 ozcan crushed tomatoes
2 canchickpeas
drained and rinsed
1 teaspoongaram masala
1lemon
cilantro
for garnish, optional
Greek yogurt
for garnish, optional
Instructions
View on bariatricmealprep.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
