By bariatricmealprep.com
Simple Chana Masala
Instructions
Cook:30min
A yummy and satisfying plant based meal to enjoy after weight loss surgery.
Updated at: Fri, 28 Aug 2026 08:40:28 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per recipe
Calories1523.2 kcal (76%)
Total Fat63.9 g (91%)
Carbs207.1 g (80%)
Sugars63.2 g (70%)
Protein54.8 g (110%)
Sodium4037.8 mg (202%)
Fiber54.3 g (194%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 tablespooncoconut oil
1 cuponion
chopped
1 tablespooncumin
½ teaspoonsalt
2 tablespoonginger
minced
3 tablespoongarlic
minced
½ cupcilantro
chopped
1 teaspoonchili powder
1 teaspoonground coriander
1 teaspoonground turmeric
1 x 28 ozcan crushed tomatoes
2can chickpeas
drained and rinsed
1 teaspoongaram masala
1lemon
cilantro
for garnish, optional
Greek yogurt
for garnish, optional
Instructions
View on bariatricmealprep.com
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