
By bariatricmealprep.com
Simple Chana Masala
Instructions
Cook:30min
A yummy and satisfying plant based meal to enjoy after weight loss surgery.
Updated at: Fri, 28 Mar 2025 02:27:40 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per recipe
Calories1530.1 kcal (77%)
Total Fat64.3 g (92%)
Carbs208.9 g (80%)
Sugars63.2 g (70%)
Protein55 g (110%)
Sodium3995.4 mg (200%)
Fiber56.3 g (201%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

3 tablespooncoconut oil

1 cuponion
chopped

1 tablespooncumin

½ teaspoonsalt

2 tablespoonginger
minced

3 tablespoongarlic
minced

½ cupcilantro
chopped

1 teaspoonchili powder

1 teaspoonground coriander

1 teaspoonground turmeric

1 x 28 ozcan crushed tomatoes

2 canchickpeas
drained and rinsed

1 teaspoongaram masala

1lemon

cilantro
for garnish, optional

Greek yogurt
for garnish, optional
Instructions
View on bariatricmealprep.com
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