By bbc.co.uk
Cheap and cheerful chana masala
Instructions
Prep:30minCook:30min
A real store cupboard favourite, these curried chickpeas are easy to throw together. Serve them with plain rice on their own or with another curry to feed the family. This recipe doubles easily and can be frozen (minus the yoghurt) or kept in the fridge for another meal.
Updated at: Thu, 21 Nov 2024 08:51:44 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories393.1 kcal (20%)
Total Fat20.4 g (29%)
Carbs42.2 g (16%)
Sugars9 g (10%)
Protein13.5 g (27%)
Sodium975.2 mg (49%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on bbc.co.uk
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