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bbc.co.uk
By bbc.co.uk

Cheap and cheerful chana masala

Instructions
Prep:30minCook:30min
A real store cupboard favourite, these curried chickpeas are easy to throw together. Serve them with plain rice on their own or with another curry to feed the family. This recipe doubles easily and can be frozen (minus the yoghurt) or kept in the fridge for another meal.
Updated at: Thu, 21 Nov 2024 08:51:44 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories393.1 kcal (20%)
Total Fat20.4 g (29%)
Carbs42.2 g (16%)
Sugars9 g (10%)
Protein13.5 g (27%)
Sodium975.2 mg (49%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

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