
By BBC Good Food
Pea, feta & quinoa spring rolls with roast tomato nam prik
Instructions
Prep:40minCook:2h
Serve up these vegetarian filo pastry canapés with nam prik - a Thai chilli paste that we've mixed with oven-roasted tomatoes to make a dipping sauce
Updated at: Fri, 01 Nov 2024 04:08:06 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories191.9 kcal (10%)
Total Fat8.7 g (12%)
Carbs24 g (9%)
Sugars4.1 g (5%)
Protein5.8 g (12%)
Sodium222.5 mg (11%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

50gquinoa

200gfrozen petits pois

85gfeta cheese crumbled

mint leaves
chopped

3spring onions
finely chopped

1lemon
zest and juice

270gfilo pastry

1egg
beaten

sunflower oil
for frying

6tomatoes
large, halved

4 Tbspextra-virgin olive oil

1garlic clove
chopped

0.5red chilli
chopped

2 tspgrated ginger

0.5 bunchcoriander
including stalks, roughly chopped

0.25 bunchmint leaves
roughly chopped

1 Tbsplime juice

1 Tbsptamarind paste

1 tsppalm sugar
Instructions
View on BBC Good Food
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