By BBC Good Food
Pea, feta & quinoa spring rolls with roast tomato nam prik
Instructions
Prep:40minCook:2h
Serve up these vegetarian filo pastry canapés with nam prik - a Thai chilli paste that we've mixed with oven-roasted tomatoes to make a dipping sauce
Updated at: Fri, 01 Nov 2024 04:08:06 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories191.9 kcal (10%)
Total Fat8.7 g (12%)
Carbs24 g (9%)
Sugars4.1 g (5%)
Protein5.8 g (12%)
Sodium222.5 mg (11%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
50gquinoa
200gfrozen petits pois
85gfeta cheese crumbled
mint leaves
chopped
3spring onions
finely chopped
1lemon
zest and juice
270gfilo pastry
1egg
beaten
sunflower oil
for frying
6tomatoes
large, halved
4 Tbspextra-virgin olive oil
1garlic clove
chopped
0.5red chilli
chopped
2 tspgrated ginger
0.5 bunchcoriander
including stalks, roughly chopped
0.25 bunchmint leaves
roughly chopped
1 Tbsplime juice
1 Tbsptamarind paste
1 tsppalm sugar
Instructions
View on BBC Good Food
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