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cookingwithria.com
By cookingwithria.com

Trinidad Doubles

Instructions
Prep:10minCook:1h 30min
Learn how to make authentic Trinidad doubles with soft, pillowy bara, tender, slightly saucy channa, and classic condiments. This iconic Caribbean street food is naturally vegan, deeply flavorful, and best enjoyed fresh, by hand, just like it’s served in Trinidad.
Updated at: Wed, 21 Oct 2026 00:30:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
28
High

Nutrition per serving

Calories319.6 kcal (16%)
Total Fat9.5 g (14%)
Carbs49.6 g (19%)
Sugars7.1 g (8%)
Protein10.5 g (21%)
Sodium829.7 mg (41%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 cups all-purpose flour
2 cupsall-purpose flour
1/2 teaspoon baking powder (preferably aluminum free)
½ teaspoonbaking powder
preferably aluminum free
1 teaspoon salt
1 teaspoonsalt
1 teaspoon instant yeast
1 teaspooninstant yeast
1/4 teaspoon turmeric (optional)
¼ teaspoonturmeric
optional
2 teaspoons sugar
2 teaspoonssugar
1 cup lukewarm water (lukewarm, minus about 3 tablespoons, added gradually)
1 cupwater
lukewarm, lukewarm, minus about 3 tablespoons, added gradually
1 tablespoon vegetable oil
1 tablespoonvegetable oil
2 cups vegetable oil (for frying)
2 cupsvegetable oil
for frying
1/2 lb small dried chickpeas (kabuli channa, about 227 g (canned chickpeas can be substituted))
227gdried chickpeas
small, kabuli channa, about, canned chickpeas can be substituted
2 tablespoons yellow split peas (optional (Trinidad dhal), boiled with the channa)
2 tablespoonsyellow split peas
optional, Trinidad dhal, boiled with the channa
1/2 teaspoon baking soda (for soaking)
½ teaspoonbaking soda
for soaking
1/8 teaspoon baking soda (for boiling)
⅛ teaspoonbaking soda
for boiling
1 tablespoon minced culantro (bandhania, added after the first hour of cooking)
1 tablespoonculantro
minced, bandhania, added after the first hour of cooking
1 tablespoon garlic (minced (3 cloves))
1 tablespoongarlic
minced
1/2 teaspoon turmeric
½ teaspoonturmeric
1 tablespoon culantro (bandhania, finely chopped or minced, to finish the channa (or cilantro))
1 tablespoonculantro
bandhania, finely chopped or minced, to finish the channa, or cilantro
1 1/2 teaspoons brown sugar (optional)
1 ½ teaspoonsbrown sugar
optional
1/2 teaspoon amchar masala (my secret ingredient (not traditional); or ground roasted cumin, or a combination)
½ teaspoonamchar masala
my secret ingredient, not traditional, or ground roasted cumin, or a combination
1-2 teaspoons Himalayan Salt (Add to taste)
1 teaspoonshimalayan salt
add to taste
hot pepper (minced, optional, to taste (habanero, scotch bonnet, wiri wiri or chili peppers))
hot pepper
minced, optional, to taste, habanero, scotch bonnet, wiri wiri or chili peppers
1 cucumber (grated (an English cucumber fits in the food processor))
1cucumber
grated, an English cucumber fits in the food processor
1 tsp minced garlic
1 tspminced garlic
hot pepper (minced, to taste (habanero, scotch bonnet, wiri wiri or chili peppers))
hot pepper
minced, to taste, habanero, scotch bonnet, wiri wiri or chili peppers
1 tsp culantro (bandhania, minced)
1 tspculantro
bandhania, minced
salt (to taste)
salt
to taste
1 pinch black pepper (optional, if required)
1 pinchblack pepper
optional, if required
12 to 15 culantro (bandhania or shado beni) leaves
12 leavesculantro
bandhania or shado beni
3 cloves garlic
3cloves garlic
hot pepper (to taste (habanero, scotch bonnet, wiri wiri or chili peppers))
hot pepper
to taste, habanero, scotch bonnet, wiri wiri or chili peppers
1/4 cup water (plus more for a lighter chutney)
¼ cupwater
plus more for a lighter chutney
salt (enough to taste)
salt
enough to taste
8 red hot peppers
8red hot peppers
4 large cloves garlic
4cloves garlic
large
1 leaf culantro (bandhania, or about 1/2 teaspoon minced)
1 leafculantro
bandhania, or about minced
water (enough to make it pourable (or vinegar, or vinegar and water, to keep it longer))
water
enough to make it pourable, or vinegar, or vinegar and water, to keep it longer

Instructions

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