By cookingwithria.com
Trinidad Doubles
Instructions
Prep:10minCook:1h 30min
Learn how to make authentic Trinidad doubles with soft, pillowy bara, tender, slightly saucy channa, and classic condiments. This iconic Caribbean street food is naturally vegan, deeply flavorful, and best enjoyed fresh, by hand, just like it’s served in Trinidad.
Updated at: Wed, 21 Oct 2026 00:30:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
28
High
Nutrition per serving
Calories319.6 kcal (16%)
Total Fat9.5 g (14%)
Carbs49.6 g (19%)
Sugars7.1 g (8%)
Protein10.5 g (21%)
Sodium829.7 mg (41%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsall-purpose flour
½ teaspoonbaking powder
preferably aluminum free
1 teaspoonsalt
1 teaspooninstant yeast
¼ teaspoonturmeric
optional
2 teaspoonssugar
1 cupwater
lukewarm, lukewarm, minus about 3 tablespoons, added gradually
1 tablespoonvegetable oil
2 cupsvegetable oil
for frying
227gdried chickpeas
small, kabuli channa, about, canned chickpeas can be substituted
2 tablespoonsyellow split peas
optional, Trinidad dhal, boiled with the channa
½ teaspoonbaking soda
for soaking
⅛ teaspoonbaking soda
for boiling
1 tablespoonculantro
minced, bandhania, added after the first hour of cooking
1 tablespoongarlic
minced
½ teaspoonturmeric
1 tablespoonculantro
bandhania, finely chopped or minced, to finish the channa, or cilantro
1 ½ teaspoonsbrown sugar
optional
½ teaspoonamchar masala
my secret ingredient, not traditional, or ground roasted cumin, or a combination
1 teaspoonshimalayan salt
add to taste
hot pepper
minced, optional, to taste, habanero, scotch bonnet, wiri wiri or chili peppers
1cucumber
grated, an English cucumber fits in the food processor
1 tspminced garlic
hot pepper
minced, to taste, habanero, scotch bonnet, wiri wiri or chili peppers
1 tspculantro
bandhania, minced
salt
to taste
1 pinchblack pepper
optional, if required
12 leavesculantro
bandhania or shado beni
3cloves garlic
hot pepper
to taste, habanero, scotch bonnet, wiri wiri or chili peppers
¼ cupwater
plus more for a lighter chutney
salt
enough to taste
8red hot peppers
4cloves garlic
large
1 leafculantro
bandhania, or about minced
water
enough to make it pourable, or vinegar, or vinegar and water, to keep it longer
Instructions
View on cookingwithria.com
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