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Harry Heal
By Harry Heal

Onion Bhaji's with Cucumber Raita

7 steps
Prep:30minCook:15min
Packed with flavour and deliciously crispy.
Updated at: Thu, 17 Aug 2023 10:36:57 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories202 kcal (10%)
Total Fat2.3 g (3%)
Carbs35.9 g (14%)
Sugars6 g (7%)
Protein11 g (22%)
Sodium762 mg (38%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Begin with grating the cucumber and finely chopping the mint.
Step 2
Place in a bowl and add the yoghurt, cumin and salt. Mix well and leave in the fridge.
Step 3
Thinly slice the onions and finely chop the coriander, chilli and ginger.
Step 4
Place in a large mixing bowl and add the spices, gram flour, corn starch and bicarbonate of soda. Slowly add the water, whilst stirring until the onions become thick and stodgy.
Step 5
Get a deep pan on a medium-high heat. Add 2-3 inches of oil (canola, vegetable etc) and bring up to 170c/340f.
Step 6
Scoop the onion mixture with a tablespoon and shape evenly into a ball. Place into the oil and turn only once whilst cooking. Once they a dark golden brown they're ready to go.
Step 7
Serve with the Raita and enjoy!
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