By feastingathome.com
Indian Spinach Salad
Instructions
Prep:20minCook:20min
A fresh and flavorful Indian Spinach Salad with black lentils, roasted cauliflower and roasted radishes. Caramelized shallots and a Tempered Seed Dressing give the salad amazing flavor, depth and crunchy texture. (Serves 2 as an entree salad or 4 as a side salad.)
Updated at: Sun, 24 Nov 2024 06:16:00 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories165.1 kcal (8%)
Total Fat11.2 g (16%)
Carbs13.8 g (5%)
Sugars3.5 g (4%)
Protein5.2 g (10%)
Sodium248.8 mg (12%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupscauliflower
broken or cut into bite-sized florets
1 bunchradishes
cut into quarters
3 tablespoonsAvocado oil
divided
salt
to taste
pepper
to taste
2shallots
average-sized, cut in thin slices
½ teaspoonginger
grated, depending on your love of ginger
1 teaspooncumin seeds
1 teaspooncoriander seeds
1 teaspoonmustard seeds
¼ teaspoonground black pepper
⅛ teaspooncayenne pepper
adjust to taste
1 teaspoontamarind paste
or sub more lime to taste
5 ozbaby spinach
½ cupcilantro
roughly chopped
0.5 squeezelime
½ cupblack lentils
cooked, room temp, or sub chickpeas or brown lentils
¼ cuppistachios
nish, optional
Instructions
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