By fodmapeveryday.com
Red Velvet Waffles
Instructions
Prep:15minCook:15min
Red Velvet Waffles can be made in a heart shaped waffle maker - or any waffle machine! Serve with maple syrup or our super special, lactose-free cream cheese drizzle.Low FODMAP Serving Size Info: Makes about 20 small heart shaped waffles, which will depend on size of waffle maker and size of hearts within. Servings size 3 waffles
Updated at: Thu, 21 Nov 2024 04:09:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories463.2 kcal (23%)
Total Fat30.7 g (44%)
Carbs52.3 g (20%)
Sugars20.2 g (22%)
Protein6.1 g (12%)
Sodium664.7 mg (33%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
225glactose-free cream cheese
2 teaspoonslemon juice
preferably freshly squeezed
1 cupconfectioners’ sugar
sifted
254ggluten-free all-purpose flour
such as Red Mill Gluten-Free 1 to 1 Baking Flour
3 tablespoonsDutch-processed cocoa
sifted
2 tablespoonssugar
1 tablespoonbaking powder
plus 1 teaspoon, use gluten-free if following a gluten-free diet
1 teaspoonsalt
300mllactose-free whole milk
at room temperature, plus extra
2eggs
large, at room temperature
1 tablespoonred liquid food coloring
or gel paste
½ cupunsalted butter
melted and slightly cooled
Maple syrup
optional
Instructions
View on fodmapeveryday.com
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