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fodmapeveryday.com
By fodmapeveryday.com

Red Velvet Waffles

Instructions
Prep:15minCook:15min
Red Velvet Waffles can be made in a heart shaped waffle maker - or any waffle machine! Serve with maple syrup or our super special, lactose-free cream cheese drizzle.Low FODMAP Serving Size Info: Makes about 20 small heart shaped waffles, which will depend on size of waffle maker and size of hearts within. Servings size 3 waffles
Updated at: Fri, 11 Sep 2026 12:40:53 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
38
High

Nutrition per serving

Calories468.9 kcal (23%)
Total Fat28.1 g (40%)
Carbs50.9 g (20%)
Sugars20.2 g (22%)
Protein7.3 g (15%)
Sodium670.8 mg (34%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

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