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fodmapeveryday.com
By fodmapeveryday.com

Red Velvet Waffles

Instructions
Prep:15minCook:15min
Red Velvet Waffles can be made in a heart shaped waffle maker - or any waffle machine! Serve with maple syrup or our super special, lactose-free cream cheese drizzle.Low FODMAP Serving Size Info: Makes about 20 small heart shaped waffles, which will depend on size of waffle maker and size of hearts within. Servings size 3 waffles
Updated at: Thu, 21 Nov 2024 04:09:46 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
38
High

Nutrition per serving

Calories463.2 kcal (23%)
Total Fat30.7 g (44%)
Carbs52.3 g (20%)
Sugars20.2 g (22%)
Protein6.1 g (12%)
Sodium664.7 mg (33%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

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