
By fodmapeveryday.com
Red Velvet Waffles
Instructions
Prep:15minCook:15min
Red Velvet Waffles can be made in a heart shaped waffle maker - or any waffle machine! Serve with maple syrup or our super special, lactose-free cream cheese drizzle.Low FODMAP Serving Size Info: Makes about 20 small heart shaped waffles, which will depend on size of waffle maker and size of hearts within. Servings size 3 waffles
Updated at: Thu, 29 May 2025 03:21:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
39
High
Nutrition per serving
Calories463.2 kcal (23%)
Total Fat30.7 g (44%)
Carbs52.3 g (20%)
Sugars20.2 g (22%)
Protein6.1 g (12%)
Sodium664.7 mg (33%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings

225glactose-free cream cheese

2 teaspoonslemon juice
preferably freshly squeezed

1 cupconfectioners’ sugar
sifted

254ggluten-free all-purpose flour
Gluten-Free 1 to 1 Baking Flour

3 tablespoonsDutch processed cocoa
sifted

2 tablespoonssugar

1 tablespoonbaking powder
plus 1 teaspoon, use gluten-free if following a gluten-free diet

1 teaspoonsalt

300mllactose-free whole milk
at room temperature, plus extra

2eggs
large, at room temperature

1 tablespoonred liquid food coloring
or gel paste

½ cupunsalted butter
melted and slightly cooled

Maple syrup
optional
Instructions
View on fodmapeveryday.com
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