Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories232.7 kcal (12%)
Total Fat1 g (1%)
Carbs40.3 g (15%)
Sugars5.1 g (6%)
Protein29.5 g (59%)
Sodium947.7 mg (47%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
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