Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories149 kcal (7%)
Total Fat1.9 g (3%)
Carbs12 g (5%)
Sugars3.5 g (4%)
Protein20.7 g (41%)
Sodium1892.9 mg (95%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무를 썰어줍니다
Step 2
무를 넣고 먼저 끓입니다
Step 3
양념장을 만들어서 추가해서 끓입니다
Step 4
생선을 넣어주세요
Step 5
푹 끓인후 쑥갓, 대파를 넣고 끓입니다
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