By minimalistbaker.com
General Tso's Tofu Stir-Fry
Instructions
Prep:15minCook:15min
Extremely flavorful, General Tso's Tofu Stir-Fry in just 30 minutes! Spicy-sweet, protein-packed, and a healthier spin on takeout!
Updated at: Fri, 22 Nov 2024 03:31:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
245
High
Nutrition per serving
Calories2026.6 kcal (101%)
Total Fat39.3 g (56%)
Carbs360.4 g (139%)
Sugars34.1 g (38%)
Protein51.5 g (103%)
Sodium3189.8 mg (159%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4 cupswhite rice
cooked, or brown
broccoli
steamed
2 tspsesame oil
2 tspcornstarch
2 clovesgarlic
large, minced, 2 cloves yield ~1 heaping tbsp
1 Tbspginger
minced
1 Tbsprice vinegar
or sub white vinegar
¼ cupmaple syrup
3 Tbsptamari
or soy sauce, or coconut aminos
1 Tbspwater
12 ouncesextra-firm tofu
3 Tbsptamari sauce
or soy, tamari for gluten-free eaters
1 tspchili garlic sauce
1 tsptoasted sesame oil
1 Tbspmaple syrup
4 Tbspcornstarch
2 Tbspneutral oil
such as grape seed, or avocado
1 Tbspsesame oil
1 bundlegreen onions
bulbs removed, roughly chopped
4dried thai red chilies
omit for less heat / or sub 1 tbsp chili garlic sauce, more or less to taste
sesame seeds
for garnish, optional
Instructions
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Notes
14 liked
2 disliked
Delicious
Go-to
Easy
Spicy
Sweet