By glow-diaries.com
Overnight Quinoa (Breakfast Pudding)
Instructions
Prep:5min
A cozy fall breakfast made with leftover quinoa, chia, cranberries, pumpkin seeds, and maple. Creamy, spiced, and a fun twist on overnight oats!
Updated at: Wed, 30 Sep 2026 00:10:38 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
43
High
Nutrition per serving
Calories793.1 kcal (40%)
Total Fat40.9 g (58%)
Carbs88.8 g (34%)
Sugars47.7 g (53%)
Protein27 g (54%)
Sodium452.9 mg (23%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupwhite quinoa
cooked
½ cupunsweetened soy milk
¼ cupplant-based yogurt
I use soy or coconut
10gmaple syrup
11gchia seeds
2gvanilla extract
10gpumpkin seeds
Pepitas
9gdried cranberries
0.5gground cinnamon
⅛ teaspoonsalt
a pinch
pumpkin seeds
almond butter
plant-based yogurt
dried cranberries
maple syrup
for topping
Instructions
View on glow-diaries.com
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