Tomato-Lentil Soup With Goat Cheese
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3
By cooking.nytimes.com
Tomato-Lentil Soup With Goat Cheese
Instructions
Cook:35min
Updated at: Thu, 21 Nov 2024 20:10:10 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories351.3 kcal (18%)
Total Fat15.1 g (22%)
Carbs38.4 g (15%)
Sugars5.1 g (6%)
Protein18.9 g (38%)
Sodium347.5 mg (17%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsunsalted butter
or olive oil
1 x 4.5 ouncetomato paste
tube, double concentrate
3garlic cloves
finely grated
1 ½ teaspoonsground coriander
1 teaspoonItalian seasoning
za’atar, or dried oregano
½ teaspoonred-pepper flakes
plus more for serving
1 cupred lentils
kosher salt
1lemon
4 ouncesgoat cheese
regular, or herb, cut into 8 slices
Instructions
View on cooking.nytimes.com
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Notes
5 liked
0 disliked
Delicious
Easy
Fresh
Spicy
