By cooking.nytimes.com
Tomato-Lentil Soup With Goat Cheese
Instructions
Cook:35min
Updated at: Sun, 06 Sep 2026 15:07:50 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories358.4 kcal (18%)
Total Fat15.1 g (22%)
Carbs38.4 g (15%)
Sugars5.5 g (6%)
Protein18.8 g (38%)
Sodium337.9 mg (17%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsunsalted butter
or olive oil
1 x 4.5 ouncedouble concentrate tomato paste
tube, or 6 ounces can tomato paste
3garlic cloves
finely grated
1 ½ teaspoonsground coriander
1 teaspoonItalian seasoning
za’atar or dried oregano
½ teaspoonred-pepper flakes
plus more for serving
1 cupred lentils
kosher salt
1lemon
4 ouncesgoat cheese
regular or herb, cut into 8 slices
Instructions
View on cooking.nytimes.com
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Notes
6 liked
0 disliked
Delicious
Easy
Fresh
Spicy
