By cooking.nytimes.com
Tomato-Lentil Soup With Goat Cheese
Instructions
Cook:35min
Updated at: Sun, 22 Mar 2026 18:00:05 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories356.2 kcal (18%)
Total Fat15 g (21%)
Carbs37.3 g (14%)
Sugars5.2 g (6%)
Protein18.5 g (37%)
Sodium438.4 mg (22%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsunsalted butter
or olive oil
1 x 4.5 ouncedouble concentrate tomato paste
tube, or 6 ounces can tomato paste
3garlic cloves
finely grated
1 ½ teaspoonsground coriander
1 teaspoonItalian seasoning
za’atar or dried oregano
½ teaspoonred-pepper flakes
plus more for serving
1 cupred lentils
kosher salt
1lemon
4 ouncesgoat cheese
regular or herb, cut into 8 slices
Instructions
View on cooking.nytimes.com
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Notes
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Delicious
Easy
Fresh
Spicy
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