By kitchensanctuary.com
Cajun Chicken Pasta
Instructions
Prep:10minCook:25min
This quick Cajun chicken one-pot is a winner for the family dinner table. Cajun spiced chicken in a creamy tomato sauce – with pasta and extra veg.
Updated at: Fri, 10 Nov 2023 01:23:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
22
High
Nutrition per serving
Calories697.7 kcal (35%)
Total Fat34.8 g (50%)
Carbs52.5 g (20%)
Sugars6.6 g (7%)
Protein40.5 g (81%)
Sodium1215.1 mg (61%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1onion
peeled and chopped
1 ½ TbspCajun seasoning
2chicken breasts
cut into bite-size pieces
75gchorizo
cut into small chunks
2cloves garlic
peeled and minced
0.5red bell pepper
deseeded and sliced
0.5green bell pepper
deseeded and sliced
0.5yellow bell pepper
deseeded and sliced
200gdried pasta shapes
see notes for different types of pasta
400gtin chopped tomatoes
480mlchicken stock
⅓ cupdouble cream
fresh baby spinach
10fresh cherry tomatoes
sliced in half
½ cupcheddar cheese
grated
2 Tbspparsley
freshly chopped
Instructions
View on kitchensanctuary.com
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Notes
20 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Spicy
