Samsung Food
Log in
Use App
Log in
vegrecipesofindia.com
By vegrecipesofindia.com

Appam Recipe

Instructions
Prep:4hCook:30min
Appam (also known as palappam) is a fermented rice pancake from Kerala cuisine, made with rice and coconut. The batter is ground, fermented and cooked in a special appam pan. This method creates a soft center with lacy edges. Appam is usually served with vegetable stew or mild curries.
Updated at: Thu, 18 Dec 2025 22:31:17 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories118.7 kcal (6%)
Total Fat2.8 g (4%)
Carbs21.6 g (8%)
Sugars2 g (2%)
Protein1.9 g (4%)
Sodium81.6 mg (4%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!