By vegrecipesofindia.com
Appam Recipe
Instructions
Prep:4hCook:30min
Appam (also known as palappam) is a fermented rice pancake from Kerala cuisine, made with rice and coconut. The batter is ground, fermented and cooked in a special appam pan. This method creates a soft center with lacy edges. Appam is usually served with vegetable stew or mild curries.
Updated at: Thu, 18 Dec 2025 22:31:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories118.7 kcal (6%)
Total Fat2.8 g (4%)
Carbs21.6 g (8%)
Sugars2 g (2%)
Protein1.9 g (4%)
Sodium81.6 mg (4%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
1 ½ cupsrice
regular, or parboiled or half-half of both types
2 cupswater
for soaking
¼ cuppoha
thick, aval or flattened rice, or cooked rice or puffed rice
½ cupfresh coconut
grated
¾ cupwater
or as needed for blending or grinding batter
½ teaspooninstant yeast
or 3/4 teaspoon dry active yeast
½ teaspoonsalt
or add as required
2 tablespoonssugar
or add as required
Instructions
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