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By vegrecipesofindia.com
Appam Recipe
Instructions
Prep:4hCook:30min
Appam (also known as "palappam") are tasty, lacy and fluffy pancakes from the Kerala cuisine that are made from ground, fermented rice and coconut batter.
Updated at: Sun, 16 Feb 2025 15:41:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories118.7 kcal (6%)
Total Fat2.8 g (4%)
Carbs21.6 g (8%)
Sugars2 g (2%)
Protein1.9 g (4%)
Sodium81.6 mg (4%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
![1.5 cups regular rice (or parboiled or half-half of both types)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764481/graph/fooddb/1871de09263f54f1a53de71e4c5e5b0c.jpg)
1 ½ cupsrice
regular, or parboiled or half-half of both types
![2 cups water (- for soaking)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
2 cupswater
for soaking
![¼ cup thick poha ((aval or flattened rice) or cooked rice or puffed rice)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1635528724/custom_upload/e438060aec14102a9759b8394f76f6e9.jpg)
¼ cuppoha
thick, aval or flattened rice, or cooked rice or puffed rice
![½ cup grated fresh coconut](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110507/custom_upload/f2233815a3e97405546bc41ea197aa9e.jpg)
½ cupfresh coconut
grated
![¾ cup water (or as needed for blending or grinding batter)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
¾ cupwater
or as needed for blending or grinding batter
![½ teaspoon instant yeast (or ¾ teaspoon dry active yeast )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975258/custom_upload/f9cced6942075a2507445eb38b77b37b.jpg)
½ teaspooninstant yeast
![½ teaspoon salt (or add as required)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
or add as required
![2 tablespoons sugar (or add as required)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
2 tablespoonssugar
or add as required
Instructions
View on vegrecipesofindia.com
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