
By theveganlunchbox.co.uk
Vegan Grinder Salad with Corn
Instructions
Prep:15min
This vegan corn grinder salad is the delicious salad added to grinder sandwiches with the most heavenly dressing and added corn.
Updated at: Fri, 11 Jul 2025 10:04:14 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories132.3 kcal (7%)
Total Fat5.1 g (7%)
Carbs19.5 g (8%)
Sugars9.1 g (10%)
Protein4 g (8%)
Sodium414.5 mg (21%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2baby gem lettuce
or a small iceberg lettuce, shredded

0.5cucumber
halved lengthways and seeds removed, then sliced

0.5red onion
finely sliced

10peppadew peppers
small, or 1 roasted red pepper, chopped

165gcanned corn
drained

5 tablespoonsvegan mayo

1 ½ tablespoonswhite wine vinegar
or cider vinegar

1 ½ teaspoonsdried oregano

½ teaspoonchilli flakes
more if you like

1 pinchsalt

1 pinchpepper
Instructions
View on theveganlunchbox.co.uk
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