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Morning Breakfast Muffin

Morning Breakfast Muffin

Prep:20min

Sometimes you want banana bread, but the idea of bread isn't as pleasant. But what about banana nut muffins with oats? Yummy and cute.

Updated at: Fri, 01 Aug 2025 01:21:09 GMT

Nutrition balance score

Great

Glycemic Index

51

Low

Glycemic Load

18

Moderate

Nutrition per serving

Calories350.3 kcal (18%)

Total Fat19.5 g (28%)

Carbs35.9 g (14%)

Sugars11 g (12%)

Protein12 g (24%)

Sodium310.7 mg (16%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

ripe, 2 mashed and 1/2 sliced into 1/2” thick coins

1 cupalmondmilk

blended with real bananas

½ cupsmooth almond butter

⅓ cupraw sugar

2 cupsold fashioned rolled oats

2 cupsalmond flour

2 tablespoonsbaking powder

½ cupsliced almonds

2 tablespoonsblack chia seeds

Instructions

View on soyummy.com

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Notes

2 liked

0 disliked

Makes leftovers

Moist

Special occasion

Alison Jowers· 8 months ago

Makes leftovers

Special occasion

The almonds may need roasted before adding. The muffin tasted good but was gooey. Maybe the flour used. Will play with the recipe a bit.