By sanitarium.com.au
Pumpkin and chickpea satay
Instructions
Prep:25minCook:20min
Pumpkin and chickpea satay is a delicious lactose/dairy free recipe high in fibre and iron, a great way to increase legumes in your diet.
Updated at: Tue, 04 Nov 2025 08:26:15 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per recipe
Calories1608.7 kcal (80%)
Total Fat87.3 g (125%)
Carbs158.2 g (61%)
Sugars59.1 g (66%)
Protein62.5 g (125%)
Sodium2546.2 mg (127%)
Fiber34.1 g (122%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¼ cupwater
1onion
chopped
2garlic cloves
crushed
2 tspfresh ginger
grated
1long red chilli pepper
seeds and membrane removed, finely chopped, optional
700gpumpkin
or butternut squash, peeled, chopped into chunks
1 cuplite coconut milk
½ cupliquid vegetable stock
salt-reduced
2 cupscauliflower florets
½ cupPeanut Butter
Natural Crunchy
1 Tbssoy sauce
salt-reduced
2 tsphoney
400gcan chickpeas
rinsed and drained
¼ cupfresh coriander
chopped
60gbaby spinach leaves
Instructions
View on sanitarium.com.au
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