
By sanitarium.com.au
Pumpkin and chickpea satay
Instructions
Prep:25minCook:20min
Pumpkin and chickpea satay is a delicious lactose/dairy free recipe high in fibre and iron, a great way to increase legumes in your diet.
Updated at: Mon, 17 Mar 2025 03:06:29 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per recipe
Calories1555.6 kcal (78%)
Total Fat86.7 g (124%)
Carbs157.7 g (61%)
Sugars56.6 g (63%)
Protein65 g (130%)
Sodium2627.5 mg (131%)
Fiber38.4 g (137%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

¼ cupwater

1onion
chopped

2garlic cloves
crushed

2 tspfresh ginger
grated

1long red chilli pepper
seeds and membrane removed, finely chopped, optional

700gpumpkin
or butternut squash, peeled, chopped into chunks

1 cuplite coconut milk

½ cupliquid vegetable stock
salt-reduced

2 cupscauliflower florets

½ cupcrunchy peanut butter
natural

1 Tbssoy sauce
salt-reduced

2 tsphoney

400gcan chickpeas
rinsed and drained

¼ cupfresh coriander
chopped

60gbaby spinach leaves
Instructions
View on sanitarium.com.au
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