By sanitarium.com.au
Pumpkin and chickpea satay
Instructions
Prep:25minCook:20min
Pumpkin and chickpea satay is a delicious lactose/dairy free recipe high in fibre and iron, a great way to increase legumes in your diet.
Updated at: Wed, 29 Jul 2026 08:26:45 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories405.4 kcal (20%)
Total Fat22.2 g (32%)
Carbs39.6 g (15%)
Sugars14.8 g (16%)
Protein15.7 g (31%)
Sodium636.9 mg (32%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupwater
1onion
chopped
2garlic cloves
crushed
2 tspfresh ginger
grated
1long red chilli pepper
seeds and membrane removed, finely chopped, optional
700gpumpkin
or butternut squash, peeled, chopped into chunks
1 cuplite coconut milk
½ cupliquid vegetable stock
salt-reduced
2 cupscauliflower florets
½ cupPeanut Butter
Natural Crunchy
1 Tbssoy sauce
salt-reduced
2 tsphoney
400gcan chickpeas
rinsed and drained
¼ cupfresh coriander
chopped
60gbaby spinach leaves
Instructions
View on sanitarium.com.au
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