By Serious Eats
Vegan Garbanzos con Espinacas y Jengibre (Spanish Chickpea and Spinach Stew With Ginger) Recipe
Instructions
Prep:5minCook:1h
A hearty chickpea and spinach stew flavored with ginger and tomato.
Updated at: Fri, 18 Apr 2025 10:58:42 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
22
High
Nutrition per serving
Calories508.3 kcal (25%)
Total Fat24.8 g (35%)
Carbs56.2 g (22%)
Sugars8.6 g (10%)
Protein19.6 g (39%)
Sodium1545.2 mg (77%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 x 28 ouncecan whole peeled tomatoes
1 x 1 inchginger
knob, peeled
¼ cupextra-virgin olive oil
plus more for serving
1onion
medium, finely sliced
4cloves garlic
finely sliced
1 teaspoonsweet smoked paprika
or hot
12 ouncesfresh spinach
roughly chopped
2 x 14 ouncecans garbanzo beans
chickpeas
2bay leaves
2 teaspoonssoy sauce
kosher salt
Sherry vinegar
for serving, optional
Instructions
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Notes
8 liked
0 disliked
Delicious
Easy
Fresh
One-dish
Kid-friendly
