By irenamacri.com
Pisto (Spanish Vegetable Stew)
Instructions
Prep:20minCook:1h
Beautifully rich and colourful, pisto is a Spanish vegetable stew with eggplant, zucchini, tomatoes and peppers. Learn how to make this recipe at home for a perfect side dish or a main.
Updated at: Thu, 07 Mar 2024 08:05:00 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories79 kcal (4%)
Total Fat2.3 g (3%)
Carbs14.4 g (6%)
Sugars8.6 g (10%)
Protein3 g (6%)
Sodium731.3 mg (37%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1eggplant
large, diced
½ tspsalt
for eggplant
olive oil
good quality, cold-pressed
1onion
large, peeled and diced
0.5long red chilli
diced, or 1/2 teaspoon chili flakes
1red bell pepper
diced
1green bell pepper
diced
2garlic cloves
chopped
1.5cans crushed tomatoes
or tomato passata, organic, if possible
1 ½ teaspoonssalt
1 teaspoonhoney
or coconut sugar, optional, omit for whole30
2zucchini
small to medium, peeled and diced
Instructions
View on irenamacri.com
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