
By bbc.co.uk
Parsnip, sprout and chestnut hotpot with cider and sprout top pesto
Instructions
Prep:30minCook:1h
Warm up with a cosy casserole of winter vegetables cooked with barley and cider. Serve with steamed greens and mashed potatoes for a more substantial meal.
Updated at: Thu, 20 Feb 2025 17:52:07 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
25
High
Nutrition per serving
Calories522.9 kcal (26%)
Total Fat23.6 g (34%)
Carbs72.3 g (28%)
Sugars14.7 g (16%)
Protein10.1 g (20%)
Sodium955.4 mg (48%)
Fiber16.9 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

100gpearl barley
or pearled spelt

2 Tbspolive oil
or rapeseed

250gshallots
or baby onions, peeled and cut in half

300gBrussels sprouts
trimmed and outer leaves removed

400gparsnips
peeled and cut into 2.5 cm/1in chunks

150gchestnuts
cooked, peeled

150mlmedium-dry cider

2bay leaves
torn

2thyme sprigs

750mlvegetable stock
hot

extra virgin olive oil
for drizzling

sea salt

freshly ground black pepper

1brussels sprout
leafy tops from, stems

0.5garlic clove
finely chopped, or grated

25gwalnuts
or pumpkin seeds

1lemon
juice and zest

2 Tbspextra virgin olive oil
or rapeseed

salt

freshly ground black pepper
Instructions
View on bbc.co.uk
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Notes
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