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By Delish
Tandoori Chicken
Instructions
Prep:20min
Though traditionally tandoori chicken is marinated in masala-yogurt, then grilled in a clay tandoor grill, it’s possible to make it at home in your oven.
Updated at: Sun, 23 Feb 2025 03:10:19 GMT
Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories403 kcal (20%)
Total Fat20.3 g (29%)
Carbs6.9 g (3%)
Sugars3 g (3%)
Protein46.7 g (93%)
Sodium856.9 mg (43%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspground coriander

1 tspground cumin

1 ½ tspturmeric

1 tspgaram masala

½ tspsmoked paprika

½ tspsweet paprika

¼ tspcayenne pepper

¼ tspground cinnamon

¼ tspground cloves

¼ tspground nutmeg

1onion
large, quartered

1 pieceginger
2"), peeled

3cloves garlic

1juice of lemon

¼ cneutral oil

1 cplain whole-milk yogurt

2 tspkosher salt
plus more

3 lbskinless boneless chicken thighs

fresh cilantro
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lime wedges
for serving
Instructions
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Notes
1 liked
0 disliked
Easy
Go-to
Makes leftovers
Moist
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