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homemadezagat.com
By homemadezagat.com

Jamaican Pumpkin Rice

Instructions
Prep:10minCook:45min
A delicious one-pot rice dish with a flavorful twist from pumpkin and herbs.
Updated at: Tue, 02 Sep 2025 11:28:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
37
High

Nutrition per serving

Calories320.4 kcal (16%)
Total Fat4.2 g (6%)
Carbs63.1 g (24%)
Sugars2 g (2%)
Protein6.2 g (12%)
Sodium322.6 mg (16%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

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