
By homemadezagat.com
Jamaican Pumpkin Rice
Instructions
Prep:10minCook:45min
A delicious one-pot rice dish with a flavorful twist from pumpkin and herbs.
Updated at: Tue, 02 Sep 2025 11:28:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories320.4 kcal (16%)
Total Fat4.2 g (6%)
Carbs63.1 g (24%)
Sugars2 g (2%)
Protein6.2 g (12%)
Sodium322.6 mg (16%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsbutter
or vegetable oil

1 tablespooncoconut oil
optional

½ cuponion
diced

2cloves garlic
crushed

2 sprigsscallion
chopped

2 sprigsfresh thyme

1scotch bonnet pepper
whole, do not cut

1 cuppumpkin
peeled and cubed

2 cupsrice
uncooked

3 tablespoonspumpkin soup mix
optional but recommended

4 cupswater

salt
to taste

black pepper
to taste
Instructions
View on homemadezagat.com
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