By homemadezagat.com
Jamaican Pumpkin Rice
Instructions
Prep:10minCook:45min
A delicious one-pot rice dish with a flavorful twist from pumpkin and herbs.
Updated at: Sat, 19 Sep 2026 08:30:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories319.7 kcal (16%)
Total Fat4.2 g (6%)
Carbs62.9 g (24%)
Sugars2 g (2%)
Protein6.1 g (12%)
Sodium322.3 mg (16%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsbutter
or vegetable oil
1 tablespooncoconut oil
optional
½ cuponion
diced
2cloves garlic
crushed
2 sprigsscallion
chopped
2 sprigsfresh thyme
1scotch bonnet pepper
whole, do not cut
1 cuppumpkin
peeled and cubed
2 cupsrice
uncooked
3 tablespoonspumpkin soup mix
optional but recommended
4 cupswater
salt
to taste
black pepper
Instructions
View on homemadezagat.com
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