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By tasteofhome.com
Jamaican-Style Beef Stew
Instructions
Prep:25minCook:1h 15min
This delicious stew makes a hearty supper with a lighter touch. The leaner cut of meat, herbs and seasonings and fresh vegetables make it so flavorful, you'll want another bowl! —James Hayes, Ridgecrest, California
Updated at: Thu, 04 Jul 2024 16:59:39 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories313 kcal (16%)
Total Fat14.7 g (21%)
Carbs23.7 g (9%)
Sugars13.3 g (15%)
Protein21.7 g (43%)
Sodium748.1 mg (37%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 tablespooncanola oil
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1 tablespoonsugar

1 poundsbeef top sirloin steak
cut into 3/4-inch cubes

5plum tomatoes
finely chopped

3carrots
large, cut into 1/2-inch slices

3celery ribs
cut into 1/2-inch slices

4green onions
chopped

¾ cupreduced-sodium beef broth

¼ cupbarbecue sauce

¼ cupreduced-sodium soy sauce

2 tablespoonssteak sauce

1 tablespoongarlic powder

1 teaspoondried thyme

¼ teaspoonground allspice

¼ teaspoonpepper

⅛ teaspoonhot pepper sauce

1 tablespooncornstarch

2 tablespoonswater
cold

rice
Hot, cooked, or mashed potatoes
Instructions
View on tasteofhome.com
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Notes
3 liked
0 disliked
Delicious
Go-to
One-dish
Sweet