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tasteofhome.com
By tasteofhome.com

Jamaican-Style Beef Stew

Instructions
Prep:25minCook:1h 15min
This delicious stew makes a hearty supper with a lighter touch. The leaner cut of meat, herbs and seasonings and fresh vegetables make it so flavorful, you'll want another bowl! —James Hayes, Ridgecrest, California
Updated at: Thu, 04 Jul 2024 16:59:39 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories399.1 kcal (20%)
Total Fat20.5 g (29%)
Carbs22.6 g (9%)
Sugars13.3 g (15%)
Protein30.8 g (62%)
Sodium771.4 mg (39%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet