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tasteofhome.com
By tasteofhome.com

Jamaican-Style Beef Stew

Instructions
Prep:25minCook:1h 15min
This delicious stew makes a hearty supper with a lighter touch. The leaner cut of meat, herbs and seasonings and fresh vegetables make it so flavorful, you'll want another bowl! —James Hayes, Ridgecrest, California
Updated at: Thu, 04 Jul 2024 16:59:39 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories312.9 kcal (16%)
Total Fat14.7 g (21%)
Carbs23.7 g (9%)
Sugars13.3 g (15%)
Protein21.7 g (43%)
Sodium748.1 mg (37%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

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