Slow-Cooked Caribbean Pot Roast

Name: Slow-Cooked Caribbean Pot Roast
Prep time: 30 min
Cook time: 6 h
Total time: 6 h 30 min
Cuisine: American, Latin American, Caribbean
Ingredients: 2 medium sweet potatoes, cubed; 2 large carrots, sliced; 1/4 cup chopped celery; 1 boneless beef chuck roast (2-1/2 pounds); 1 tablespoon canola oil; 1 large onion, chopped; 2 garlic cloves, minced; 1 tablespoon all-purpose flour; 1 tablespoon sugar; 1 tablespoon brown sugar; 1 teaspoon ground cumin; 3/4 teaspoon salt; 3/4 teaspoon ground coriander; 3/4 teaspoon chili powder; 1/2 teaspoon dried oregano; 1/8 teaspoon ground cinnamon; 3/4 teaspoon grated orange zest; 3/4 teaspoon baking cocoa; 1 can (15 ounces) tomato sauce

Instructions

Prep:30minCook:6h

This dish is definitely a year-round recipe. Sweet potatoes, orange zest and baking cocoa are my surprise ingredients. —Jenn Tidwell, Fair Oaks, California

Updated at: Fri, 18 Apr 2025 13:34:01 GMT