
By tasteofhome.com
Slow-Cooked Caribbean Pot Roast
Instructions
Prep:30minCook:6h
This dish is definitely a year-round recipe. Sweet potatoes, orange zest and baking cocoa are my surprise ingredients. —Jenn Tidwell, Fair Oaks, California
Updated at: Fri, 28 Mar 2025 00:13:37 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
8
Low
Nutrition per serving
Calories305.7 kcal (15%)
Total Fat18.5 g (26%)
Carbs15.7 g (6%)
Sugars6.5 g (7%)
Protein19 g (38%)
Sodium471.3 mg (24%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

2sweet potatoes
medium, cubed

2carrots
large, sliced

¼ cupcelery
chopped

1boneless beef chuck roast

1 tablespooncanola oil

1onion
large, chopped

2garlic cloves
minced

1 tablespoonall-purpose flour

1 tablespoonsugar

1 tablespoonbrown sugar

1 teaspoonground cumin

¾ teaspoonsalt

¾ teaspoonground coriander

¾ teaspoonchili powder

½ teaspoondried oregano

⅛ teaspoonground cinnamon

¾ teaspoonorange zest
grated

¾ teaspoonbaking cocoa

1 x 15 ouncescan tomato sauce
Instructions
View on tasteofhome.com
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Notes
2 liked
1 disliked
Easy
Sweet
Delicious
Go-to
Spicy