By avocadoskillet.com
Fall Chopped Kale Salad with Pumpkin Vinaigrette
Instructions
Prep:10minCook:29min
This Fall Chopped Kale Salad with Pumpkin Vinaigrette is a delicious salad for fall. It is vegetarian and can easily be made vegan.
Updated at: Thu, 21 Nov 2024 15:26:26 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
22
High
Nutrition per serving
Calories479.4 kcal (24%)
Total Fat23.8 g (34%)
Carbs58 g (22%)
Sugars17 g (19%)
Protein12.6 g (25%)
Sodium999.4 mg (50%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupssweet potato
diced, cut into small cubes
1can white beans
drained and patted dry
1 tablespoonoil
1 teaspoonsalt
adjust to your saltiness preference
1 teaspoondried thyme
¼ teaspoonblack pepper
1 teaspoongarlic powder
½ tablespoonmaple syrup
⅓ cupolive oil
¼ cupapple cider vinegar
3 tablespoonspumpkin puree
1 clovegarlic
grated
1 tablespoonmaple syrup
1 bunchkale
finely chopped, I like dino kale but any works
1apple
diced into tiny cubes
1 bunchradishes
finely chopped
2bell peppers
finely chopped
1 cupparmesan
grated, or other hard cheese, optional
Instructions
View on avocadoskillet.com
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