
By vegbuffet.com
Best Paneer Jalfrezi Recipe-Restaurant Style
Instructions
Prep:10minCook:10min
Paneer Jalfrezi is an Indian recipe of paneer blended with vegetables like peppers, pumpkin, carrots and broccoli by simmering them in onion and tomato gravy. A homemade paneer recipe that resembles the restaurant-styled one.
Updated at: Tue, 01 Apr 2025 00:10:10 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories221.8 kcal (11%)
Total Fat10.8 g (15%)
Carbs23.8 g (9%)
Sugars15.7 g (17%)
Protein8.9 g (18%)
Sodium249.1 mg (12%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

200 gmpaneer
Raw and Fresh

1broccoli
small

1carrot
medium

100 gmPumpkin
Green skin

2onions
large

1tomato
medium, chopped

2tomatoes
small, freshly grated

1capsicum
large

3cloves garlic

1green chilly
small

2 tspRed Chilly powder
can adjust

1dried red chilly
small, optional

1 tspturmeric powder

1 tspkasoori methi
dried fenugreek leaves

1 tspAmchur
or 1 tsp lemon juice

1 tspcumin
jeera

1 tspDhaniya Powder
coriander powder

1 ½ TbspDesi Ghee
May use any other vegetable oil

salt
as per taste
Instructions
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