
By upbeetkitchen.com
Moroccan Lentil Carrot Salad (Vegan)
Instructions
Prep:15min
This Moroccan lentil carrot salad with mint, raisins, nuts, and warmly spiced dressing is the perfect side salad or light lunch paired with pita and hummus.
Updated at: Mon, 10 Mar 2025 00:33:51 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
27
High
Nutrition per serving
Calories530.9 kcal (27%)
Total Fat24.6 g (35%)
Carbs65.5 g (25%)
Sugars24.5 g (27%)
Protein17.9 g (36%)
Sodium595.4 mg (30%)
Fiber18.3 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 cupsfrench green lentils
cooked, from 1 cup dry lentils

4 cupscarrots
peeled and grated, from 8 medium carrots, or use 2 cups grated carrots and 2 cups shredded kale

3celery ribs
diced

0.5red onion
medium, finely chopped

½ cupfresh mint leaves
finely chopped

½ cupraisins
or currants

½ cupwalnuts
toasted, pepitas, or sunflower seeds

⅓ cuppitted Kalamata olives
sliced, optional, but highly recommended for a salty punch

¼ cupextra virgin olive oil

3 Tbsplemon juice
freshly squeezed, plus more to taste

2 Tbspbalsamic vinegar

1 tspground turmeric

1 tspground cinnamon

1 tspground cumin

½ tspsmoked paprika

¼ tspchili flakes
optional

¾ tspfine sea salt

freshly ground black pepper
to taste

1 tspdijon mustard

1 tsppure maple syrup

2garlic cloves
minced
Instructions
View on upbeetkitchen.com
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Notes
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