By eatingwell.com
Fiber-Packed Spicy White Bean & Spinach Salad
Instructions
Cook:10min
In this light and refreshing salad, we season white beans with ras el hanout, a Moroccan spice blend which features cinnamon, cumin, turmeric, ginger, cardamom, ground black and red pepper.
Updated at: Wed, 22 Oct 2025 17:02:35 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories291.3 kcal (15%)
Total Fat12.5 g (18%)
Carbs28.6 g (11%)
Sugars9.4 g (10%)
Protein13.4 g (27%)
Sodium472.8 mg (24%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 15 ouncecans no-salt-added cannellini beans
rinsed
⅓ cupwhole-milk plain yogurt
¾ teaspoonras el hanout
½ teaspoongarlic paste
refrigerated
½ teaspoonsalt
½ teaspoonhoney
2 tablespoonsextra-virgin olive oil
1 tablespoonred-wine vinegar
1 tablespoonharissa paste
1 x 5 ouncebaby spinach
package
1 cupjulienned carrots
¼ cupunsalted roasted almonds
chopped
3 tablespoonsgolden raisins
Instructions
View on eatingwell.com
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