참치주먹밥

Name: 참치주먹밥
Cuisine: Asian, Japanese
Ingredients: 참치통조림 1캔; 밥 2공기; 단무지 15g; 후리카케 4큰술; 김 1장; 참기름 약간; 깨소금 약간

아이들의 영양간식으로 손색없는 맛있는 참치주먹밥입니다~

Updated at: Thu, 21 Nov 2024 14:10:46 GMT

Good

Glycemic Index

Moderate

Glycemic Load

High

Calories413.4 kcal (21%)

Total Fat11.4 g (16%)

Carbs50.4 g (19%)

Sugars2.4 g (3%)

Protein21.2 g (42%)

Sodium546.6 mg (27%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

2 servings

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