By BBC Good Food
Asparagus, avocado & quinoa tabbouleh
Instructions
Prep:5minCook:30min
Add texture and flavour to this nutritious side or packed lunch with soya beans, crunchy cucumber and chopped fresh herbs
Updated at: Sun, 19 Apr 2026 00:35:04 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
23
High
Nutrition per serving
Calories554 kcal (28%)
Total Fat24.1 g (34%)
Carbs58.6 g (23%)
Sugars9.3 g (10%)
Protein29 g (58%)
Sodium31.3 mg (2%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
300gquinoa
250gsoya beans
12asparagus spears
fat, woody ends snapped off and tips and stalks separated
300ggreek yogurt
1 tspsweet paprika
plus a pinch to serve
2garlic cloves
crushed
2lemons
zest and juice
0.5cucumber
large, halved lengthways, seeds scooped out with a teaspoon, sliced
4spring onions
we used the ones with the fat bottoms, thinly sliced
mint
large, leaves picked
2 packsdill
roughly chopped
parsley
large, roughly chopped
2avocados
stoned, peeled and cut into chunks
3juice limes
1 Tbspagave syrup
2 Tbsprapeseed oil
Instructions
View on BBC Good Food
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