By BBC Good Food
Sunshine Cobb salad
Instructions
Prep:20minCook:10min
Pack 4 of your 5-a-day into your lunchbox with this healthy black bean, egg and prawn salad with a sweet chilli and lime dressing
Updated at: Thu, 21 Nov 2024 07:52:03 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
19
High
Nutrition per serving
Calories426.7 kcal (21%)
Total Fat11.9 g (17%)
Carbs46.9 g (18%)
Sugars15.5 g (17%)
Protein33.8 g (68%)
Sodium753 mg (38%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1egg
large
400gcan black beans
drained and rinsed
1red pepper
orange, or yellow, deseeded and diced
cucumber
thumb-sized piece, diced
8cherry tomatoes
halved
198gcan sweetcorn
drained
150gcooked prawns
watercress
1red chilli
deseeded and finely chopped
1lime
zest and juice
1 Tbspwhite wine vinegar
2 tspclear honey
1 Tbspextra virgin olive oil
or rapeseed oil
Instructions
View on BBC Good Food
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