By wellplated.com
Butternut Squash Soup Recipe
Instructions
Prep:20minCook:40min
No roasting means this butternut squash soup recipe is SO easy! It's creamy and cozy, with the perfect balance of sweet and savory flavor.
Updated at: Sun, 23 Nov 2025 04:04:46 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories311.3 kcal (16%)
Total Fat10.1 g (14%)
Carbs52.2 g (20%)
Sugars17.8 g (20%)
Protein6.4 g (13%)
Sodium608.3 mg (30%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsextra-virgin olive oil
2yellow onions
medium, chopped
2butternut squash
large, total, peeled and diced into chunks
4apples
medium
3 cupslow sodium chicken stock
divided
1 ¼ teaspoonkosher salt
½ teaspoonnutmeg
freshly grated
¼ teaspoonground black pepper
¼ teaspooncayenne pepper
6 cupssourdough cubes
or whole grain bread cubes, 1-inch cut, use a hearty, crusty loaf—you'll need about 6 thick slices total
3 tablespoonsextra-virgin olive oil
2 tablespoonsfresh sage
minced
½ teaspoonkosher salt
3 tablespoonsparmesan
freshly grated
Instructions
View on wellplated.com
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