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By wellplated.com
Butternut Squash Soup Recipe
Instructions
Prep:20minCook:40min
The best butternut squash soup recipe for fall! It's easy to make, so creamy and cozy, with the perfect balance of sweet and savory flavor.
Updated at: Sat, 22 Feb 2025 19:03:53 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories309.8 kcal (15%)
Total Fat10.1 g (14%)
Carbs51.9 g (20%)
Sugars17.8 g (20%)
Protein6.3 g (13%)
Sodium608.2 mg (30%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tablespoonsextra-virgin olive oil

2yellow onions
medium, chopped

2butternut squash
large, total, peeled and diced into chunks

4apples
medium

3 cupslow sodium chicken stock
divided

1 ¼ teaspoonkosher salt

½ teaspoonnutmeg
freshly grated

¼ teaspoonground black pepper

¼ teaspooncayenne pepper

6 cupssourdough cubes
or whole grain bread cubes, 1-inch cut, use a hearty, crusty loaf—you'll need about 6 thick slices total

3 tablespoonsextra-virgin olive oil

2 tablespoonsfresh sage
minced

½ teaspoonkosher salt

3 tablespoonsparmesan
freshly grated
Instructions
View on wellplated.com
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