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wellplated.com
By wellplated.com

Butternut Squash Soup Recipe

Instructions
Prep:20minCook:40min
No roasting means this butternut squash soup recipe is SO easy! It's creamy and cozy, with the perfect balance of sweet and savory flavor.
Updated at: Sat, 03 Oct 2026 04:20:45 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
23
High

Nutrition per serving

Calories311.3 kcal (16%)
Total Fat10.1 g (14%)
Carbs52.2 g (20%)
Sugars17.8 g (20%)
Protein6.4 g (13%)
Sodium473 mg (24%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

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