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Spiced Tofu Scramble

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Spiced Tofu Scramble

2/3

Spiced Tofu Scramble

3/3

Spiced Tofu Scramble

Prep:10minCook:10min

This quick and easy tofu recipe is a great alternative to scrambled eggs for breakfast or lunch.

Updated at: Wed, 16 Aug 2023 20:29:39 GMT

Nutrition balance score

Great

Glycemic Index

20

Low

Glycemic Load

2

Low

Nutrition per serving

Calories154.5 kcal (8%)

Total Fat7.7 g (11%)

Carbs7.5 g (3%)

Sugars3.1 g (3%)

Protein14.5 g (29%)

Sodium45 mg (2%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

250 gmfirm tofu

finely chopped or crumbled

½ tspginger

½ tspturmeric

½ tspdry roasted cumin seeds

0.5green chilli

deseeded and chopped

1 tsprapeseed oil

1 Tbspfresh coriander

chopped, or chive flowers, to serve

Instructions

Step 1

Gently cook the onion in the oil, in a non-stick pan, until softened.

Step 2

Add the ginger, turmeric and chilli and cook for another 2 minutes.

Step 3

Add the tofu to the pan, mix and cook over a low heat for about 5 minutes stirring regularly.

Step 4

Add the cumin powder and stir.

Step 5

Serve sprinkled with fresh herbs, over wholemeal bread or with wholemeal chapatti.

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