By foodfidelity.com
Haitian Soup Joumou
Instructions
Prep:10minCook:2h
Soup joumou a rich, aromatic and delicious beef and pumpkin soup that symbolizes Haiti's independence and resiliency.
Updated at: Sat, 14 Feb 2026 17:24:07 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
30
High
Nutrition per serving
Calories499.3 kcal (25%)
Total Fat21.9 g (31%)
Carbs56 g (22%)
Sugars7.6 g (8%)
Protein22.1 g (44%)
Sodium869.8 mg (43%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.5 poundsbeef chuck
cut into 1/2-inch pieces
2 Tbspolive oil
1yellow onion
large, finely chopped
1 cupleeks
whites only, finely chopped
1scallion
large, diced
4garlic cloves
crushed
1celery stalk
finely chopped
2 sprigsfresh thyme
washed and tied with twine
1 bunchflat-leaf parsley
small, washed and tied with twine
3 cupsbutternut squash
peeled, seeded and cut into 1-inch pieces
2carrots
medium, cut into small pieces
5 cupslow-sodium beef broth
vegetable or chicken stock can be substituted
1Scotch bonnet pepper
whole with small slits along each side
½ Tbspsmoked sweet paprika
1 tspground cloves
1 tspnutmeg
½ Tbspsalt
1 tspblack pepper
2bay leaves
1 cupseasoning
2potatoes
medium, peeled and cut into 1/2-inch pieces
2malanga root
small, peeled and cut into 1/2 inch pieces
1green cabbage
small, thinly sliced
1 cuprigatoni pasta
1lime
medium, juiced
salt
to taste
pepper
to taste
Instructions
View on foodfidelity.com
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