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foodfidelity.com
By foodfidelity.com

Haitian Soup Joumou

Instructions
Prep:10minCook:2h
Soup joumou a rich, aromatic and delicious beef and pumpkin soup that symbolizes Haiti's independence and resiliency.
Updated at: Sat, 17 Oct 2026 06:32:03 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
29
High

Nutrition per serving

Calories498.8 kcal (25%)
Total Fat21.9 g (31%)
Carbs55.8 g (21%)
Sugars7.6 g (8%)
Protein22 g (44%)
Sodium869.6 mg (43%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

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