By sainsburys.co.uk
Malai kofta in a spiced tomato sauce
Instructions
Prep:10minCook:30min
A classic North Indian dish, this creamy curry is made with koftas – deep fried paneer cheese – and boiled potatoes
Updated at: Sat, 12 Sep 2026 08:31:58 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories195.9 kcal (10%)
Total Fat11.8 g (17%)
Carbs19 g (7%)
Sugars6.8 g (8%)
Protein5.5 g (11%)
Sodium19.3 mg (1%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
cashews
potatoes
boiled, cooled and mashed
paneer
crumbled
plain flour
ground almonds
garam masala
fresh coriander
finely chopped
vegetable oil
plus 1 tbsp
shallots
roughly chopped
fresh ginger
peeled and roughly chopped
garlic cloves
roughly chopped
cinnamon stick
bay leaves
plus extra for garnish
cloves
ground cumin
ground coriander
ground turmeric
passata
granulated sugar
Instructions
View on sainsburys.co.uk
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