By bon appétit
Saag Paneer
Umami-charged asafetida is well worth seeking out at an Indian grocer or online—just a pinch of this pungent powder makes all the other spices come alive. Feta and spinach is an iconic combination, but mozzarella or even tofu cubes are also great here.
Updated at: Tue, 18 May 2021 23:11:24 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories281.5 kcal (14%)
Total Fat23.2 g (33%)
Carbs10.5 g (4%)
Sugars1.6 g (2%)
Protein10.1 g (20%)
Sodium771.2 mg (39%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupghee
plus 2 tbsp, or extra - virgin olive oil
2 Tbspcoriander seeds
¼ tspground cardamom
1onion
small, chopped
1garlic clove
finely chopped
1 x 1.5 "ginger
piece, peeled, chopped
1 lbbaby spinach
1green chile
small, indian, or serrano chile, coarsely chopped
1 ½ tspfresh lime juice
kosher salt
6 ozfeta
cut into 1 " pieces
1 tspcumin seeds
¼ tspasafetida
optional
¼ tspred chili powder
roti
or rice, for serving
Instructions
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