Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories136.9 kcal (7%)
Total Fat1.6 g (2%)
Carbs27.5 g (11%)
Sugars18.2 g (20%)
Protein3.7 g (7%)
Sodium92.4 mg (5%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
View on thespeltkitchen.com
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