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By BBC Good Food
Lahori chanay ki daal
Instructions
Prep:10minCook:45min
Try this version of chanay ki daal for a taste of the street-food stalls of Lahore in Pakistan – black cardamom helps mimic a coal-smoked taste
Updated at: Tue, 08 Jul 2025 17:56:35 GMT
Nutrition balance score
Great
Glycemic Index
10
Low
Glycemic Load
6
Low
Nutrition per serving
Calories493.7 kcal (25%)
Total Fat23.3 g (33%)
Carbs58.8 g (23%)
Sugars12.3 g (14%)
Protein18.6 g (37%)
Sodium29.8 mg (1%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

350gchana daal

4 Tbspsunflower oil

1 Tbspghee
or unsalted butter

1 tspwhole cumin seeds

1black cardamom
optional

1red onion
finely chopped

2garlic cloves
finely chopped

0.5 inginger
piece, peeled

4 Tbsptomato purée

ground turmeric

0.5red chilli powder
or Kashmiri chilli powder

1 Tbspkasuri methi
dried fenugreek, optional

1green chilli
finely chopped

coriander leaves
chopped

0.5 inginger
piece, peeled and julienned

1 tspchaat masala
optional
Instructions
View on BBC Good Food
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