Southwest Breakfast Quiche

Name: Southwest Breakfast Quiche
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American, Southern
Ingredients: nonstick cooking spray 1 1; eggs 3 3; whole wheat flour 1/4 cup 1/4 cup; baking powder 1/2 tsp 1/2 tsp; egg whites or egg substitute 1/2 cup 1/2 cup; skim milk 1/4 cup 1/4 cup; canned green chiles 1 (7-oz) can 1 (7-oz) can; fat free cottage cheese (whipped in a food processor until smooth) 1 cup 1 cup; reduced fat shredded cheddar cheese 1 cup 1 cup

Instructions

Prep:10minCook:40min

This quiche is crust-less and quick to make, but packs a protein and flavor punch with added egg whites, whipped cottage cheese, cheese, and canned chili peppers. If you don't have cottage cheese, you could sub in plain Greek yogurt, ricotta, or even silken tofu. For 12 servings, double all of the ingredients and use a 9 x 13-inch baking dish. Each serving adds 16 grams of protein and only 10 grams of carbohydrate to your breakfast or brunch!

Updated at: Sun, 07 Jul 2024 23:51:06 GMT