By rakskitchen.net
Tomato poha or tomato aval
Instructions
Prep:15minCook:15min
Tomato poha or tomato aval is a lighter version of breakfast of the tomato rice. Delicious and filling breakfast using poha/ flattened rice.
Updated at: Fri, 28 Aug 2026 11:19:01 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
36
High
Nutrition per serving
Calories410.3 kcal (21%)
Total Fat9.8 g (14%)
Carbs74.3 g (29%)
Sugars7.4 g (8%)
Protein8.8 g (18%)
Sodium242.6 mg (12%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on rakskitchen.net
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