By skinnytaste.com
Skillet Cauliflower "Arroz" Con Pollo
Instructions
Prep:10minCook:30min
Skillet Cauliflower "Arroz" Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. This low-carb version swaps the rice for veggies, which means larger portions with 85% less calories than rice!
Updated at: Thu, 17 Sep 2026 08:25:51 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories322.6 kcal (16%)
Total Fat14.5 g (21%)
Carbs15.5 g (6%)
Sugars6.6 g (7%)
Protein33.3 g (67%)
Sodium805.3 mg (40%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4skinless chicken drumsticks
on the bone
½ teaspoonkosher salt
⅓ cupchopped onion
⅓ cupred bell pepper
chopped
2cloves garlic
minced
2 Tbspcilantro
chopped
1 Tbspolive oil
½ cupwater
1 tablespoontomato paste
½ teaspoonSazon seasoning
store bought or homemade sazon
12 ozriced cauliflower medley
bag
2 tablespoonspitted green olives
1 tablespoon brine
Instructions
View on skinnytaste.com
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