
By skinnytaste.com
Skillet Cauliflower "Arroz" Con Pollo
Instructions
Prep:10minCook:30min
Skillet Cauliflower "Arroz" Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. This low-carb version swaps the rice for veggies, which means larger portions with 85% less calories than rice!
Updated at: Thu, 03 Apr 2025 12:49:36 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories432.4 kcal (22%)
Total Fat26.5 g (38%)
Carbs16.2 g (6%)
Sugars5.9 g (7%)
Protein32.7 g (65%)
Sodium1370.9 mg (69%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

4skinless chicken drumsticks
on the bone

½ teaspoonkosher salt

⅓ cupchopped onion

⅓ cupred bell pepper
chopped

2cloves garlic
minced

2 Tbspcilantro
chopped

1 Tbspolive oil

½ cupwater

1 tablespoontomato paste

½ teaspoonSazon seasoning
store bought or homemade sazon

12 ozriced cauliflower medley
bag

2 tablespoonspitted green olives
1 tablespoon brine
Instructions
View on skinnytaste.com
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