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skinnytaste.com
By skinnytaste.com

Skillet Cauliflower "Arroz" Con Pollo

Instructions
Prep:10minCook:30min
Skillet Cauliflower "Arroz" Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. This low-carb version swaps the rice for veggies, which means larger portions with 85% less calories than rice!
Updated at: Thu, 17 Sep 2026 08:25:51 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
5
Low

Nutrition per serving

Calories322.6 kcal (16%)
Total Fat14.5 g (21%)
Carbs15.5 g (6%)
Sugars6.6 g (7%)
Protein33.3 g (67%)
Sodium805.3 mg (40%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

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