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Mediterranean Kale Salad

By camillestyles.com

Mediterranean Kale Salad

Prep:20min

A Greek-inspired salad that's the perfect way to welcome al fresco season.

Updated at: Wed, 13 Mar 2024 08:27:54 GMT

Nutrition balance score

Great

Glycemic Index

38

Low

Glycemic Load

20

High

Nutrition per serving

Calories543.5 kcal (27%)

Total Fat29.5 g (42%)

Carbs52.6 g (20%)

Sugars14.7 g (16%)

Protein22 g (44%)

Sodium802.1 mg (40%)

Fiber13.8 g (49%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2romaine hearts

crunchy leaves only, chopped

thinly sliced or shaved on a mandoline

0.25red onion

thinly sliced or shaved on a mandoline

1 cupcucumber

2 cupscherry tomatoes

freshly ground black pepper

1 blockfeta

1 cupchickpeas

2 Tbsptahini

1 Tbspwater

2 Tbspolive oil

1 Tbsphoney

Instructions

View on camillestyles.com

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Notes

1 liked

0 disliked

Lynette McWilliams· 9 months ago

It's crazy how people get so focused on the other ingredients in a recipe that they actually forget to include the titled ingredient in the recipe. In order to make this a Mediterranean Kale salad you obviously have to add Kale. But I do like the mix of the other ingredients here.