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By thespruceeats
Cold Soba Noodle Salad Recipe
Instructions
Prep:15minCook:5min
Cold soba noodles make a hearty main meal that's filling and satisfying but still light (which makes it the perfect dish for hot summer days when you don't want to turn on the stove).
Updated at: Fri, 28 Feb 2025 07:43:02 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories314.3 kcal (16%)
Total Fat10.1 g (14%)
Carbs51.7 g (20%)
Sugars4.9 g (5%)
Protein9.7 g (19%)
Sodium566.1 mg (28%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8 ozdried soba noodles
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2 tablespoonsgrapeseed oil
or canola
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1lime juiced
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1 tablespoonfresh ginger
grated
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1 tablespoonrice wine vinegar
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1 teaspoonsesame oil
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1 teaspoonhoney
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1 teaspoonchili sauce
like Korean chili sauce or Sriracha
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salt
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pepper
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4Persian cucumbers
small, thinly sliced
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2carrots
medium, cut into matchsticks or coarsely grated
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1red bell pepper
small, or yellow, thinly sliced
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6radishes
small, thinly sliced
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4spring onions
sliced
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2 tablespoonsfresh cilantro
packed, chopped
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1 tablespoonsesame seeds
Instructions
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Notes
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