By Allrecipes
Hash Brown and Bacon Omelet Cups
Instructions
Prep:10minCook:35min
Hash browns make a delicious crust for grab-and-go egg bites made in a muffin tin.
Updated at: Sat, 01 Nov 2025 13:29:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
5
Low
Nutrition per serving
Calories209.6 kcal (10%)
Total Fat15.6 g (22%)
Carbs7.3 g (3%)
Sugars0.3 g (0%)
Protein9.8 g (20%)
Sodium391.3 mg (20%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
cooking spray
3 cupsfrozen shredded hash brown potatoes
thawed
3 tablespoonsbutter
melted
⅛ teaspoonsalt
⅛ teaspoonblack pepper
2 cupsshredded Mexican-style four-cheese blend
6eggs
lightly beaten
¼ cupred bell pepper
chopped
¼ teaspooncrushed red pepper
optional
6 slicesbacon
crisp-cooked and chopped
fresh chives
chopped, for garnish
Instructions
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