
By thefulfilledfoodie.com
Squash katsu curry
Instructions
Prep:5minCook:25min
Katsu curry is the most popular dish in Japan and is becoming increasingly popular around the world. It is often paired with squash for a cozy vegetarian meal. Here the soft, melt in your mouth squash is coated in crispy breadcrumbs and drizzled with the thick, comforting katsu curry sauce, all served over perfectly cooked rice.
Updated at: Wed, 26 Feb 2025 06:14:15 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories626.5 kcal (31%)
Total Fat21.2 g (30%)
Carbs93.4 g (36%)
Sugars10 g (11%)
Protein16.6 g (33%)
Sodium690.9 mg (35%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

500gsquash
sliced into 1 cm slices, i used butternut, buut any squash is fine

2eggs
beaten

100gpanko breadcrumbs

2 Tbspvegetable oil

1onion
large, chopped

2carrots
chopped

3garlic
cloved, finely chopped

1 Tbspgrated ginger

2 Tbspmild curry powder

1 tsptumeric

2 Tbspplain flour

500mlstock

50gcreamed coconut

1 Tbspbrown sugar
or honey

1 Tbspsoy sauce

spray oil

200grice
Instructions
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