By thefulfilledfoodie.com
Squash katsu curry
Instructions
Prep:5minCook:25min
Katsu curry is the most popular dish in Japan and is becoming increasingly popular around the world. It is often paired with squash for a cozy vegetarian meal. Here the soft, melt in your mouth squash is coated in crispy breadcrumbs and drizzled with the thick, comforting katsu curry sauce, all served over perfectly cooked rice.
Updated at: Thu, 21 Nov 2024 15:06:21 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories626.6 kcal (31%)
Total Fat21.2 g (30%)
Carbs93.4 g (36%)
Sugars10 g (11%)
Protein16.6 g (33%)
Sodium690.9 mg (35%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gsquash
sliced into 1 cm slices, i used butternut, buut any squash is fine
2eggs
beaten
100gpanko breadcrumbs
2 Tbspvegetable oil
1onion
large, chopped
2carrots
chopped
3garlic
cloved, finely chopped
1 Tbspgrated ginger
2 Tbspmild curry powder
1 tsptumeric
2 Tbspplain flour
500mlstock
50gcreamed coconut
1 Tbspbrown sugar
or honey
1 Tbspsoy sauce
spray oil
200grice
Instructions
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