By taste.com.au
Prawn san choy bow recipe
Instructions
Prep:10minCook:10min
Ready in just 20 minutes - treat the family to this deliciously healthy prawn san choy bow dinner!
Updated at: Tue, 01 Jun 2021 03:55:42 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories189.9 kcal (9%)
Total Fat4.6 g (7%)
Carbs11.3 g (4%)
Sugars3.3 g (4%)
Protein27.5 g (55%)
Sodium422.6 mg (21%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gPeeled Prawns
Raw Australian, deveined
2 tspginger
finely grated
1 tspchinese five spice
1 Tbsvegetable oil
227gcan sliced water chestnuts
drained, thinly sliced
2 Tbsoyster sauce
2baby cos lettuce
leaves separated
1red capsicum
small, seeded, finely chopped
1carrot
peeled, cut into matchsticks
100ggreen beans
trimmed, thinly sliced lengthways
2spring onions
thinly sliced diagonally
¼ cupcoriander sprigs
Instructions
View on taste.com.au
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Notes
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Delicious
Easy
Fresh
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One-dish
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