Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories200.2 kcal (10%)
Total Fat8.9 g (13%)
Carbs17.5 g (7%)
Sugars7.4 g (8%)
Protein15.5 g (31%)
Sodium147.5 mg (7%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tspolive oil
140gbeef steak
such as topside, visible fat removed, cut into thin strips
1orange pepper
deseeded and cut into thin strips
4spring onions
finely chopped
1fresh Jalapeño chillies
deseeded and thinly sliced
2garlic cloves
finely chopped
115gmangetout
halved diagonally
115gfield mushrooms
large, sliced
2 tsphoisin sauce
1 Tbsporange juice
85grocket
or watercress
Instructions
Step 1
Heat the oil in a wok over a medium-high heat for 30 seconds. Add the beef and stir-fry for 1 minute, or until browned. Transfer to a plate with a slotted spoon.
Step 2
2 Add the orange pepper, spring onions, jalapeño chillies and garlic to the wok and stir-fry for 2 minutes. Add the mangetout and mushrooms and stir-fry for 2 minutes more
Step 3
3 Return the beef to the wok. Add the hoisin sauce and orange juice and stir-fry for 2-3 minutes, or until the beefs cooked and the vegetables are tender but still firm. Add the rocket and stir-fry until it starts to wilt. Serve immediately with a small bowl of sweet chilli sauce, if using.
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