By hauteandhealthyliving.com
Hearty Italian White Bean Soup Recipe {Crockpot}
Instructions
Prep:15minCook:2h
Time to cozy up with this delicious Italian white bean soup! Made in the crockpot, this Tuscan soup is made super creamy with a coconut milk and sun-dried tomato base, and bulked up with pasta, white cannellini beans and fresh spinach for a healthy and satisfying Italian-inspired meal perfect for busy weeknights! {Vegan & gluten-free friendly}
Updated at: Wed, 06 Mar 2024 16:53:36 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories327.7 kcal (16%)
Total Fat15.9 g (23%)
Carbs39 g (15%)
Sugars1.9 g (2%)
Protein10.5 g (21%)
Sodium950.6 mg (48%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 teaspoonolive oil
1yellow onion
medium, diced
1 x 14 ozcan full-fat coconut milk
3garlic cloves
minced
¼ cupsun-dried tomatoes
drained of oil
1 tablespoonitalian seasoning
1 teaspoonsalt
1 x 28 ozcan diced tomatoes
with Italian seasoning
2 x 19 ozcans low sodium white beans
drained and rinsed
3 cupsreduced sodium vegetable broth
2 cupsspinach
chopped, fresh
1 cuprotini pasta
gluten-free, if needed
salt
to taste
pepper
to taste
Instructions
View on hauteandhealthyliving.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
There are no notes yet. Be the first to share your experience!